Weighted Blankets How They Work

The theory behind these blankets is that the pressure of the weight provides some therapeutic value.

Weighted blankets how they work.

Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. This therapeutic technique is often used to treat people who have anxiety depression and more. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. Here are four conditions that weighted blankets can help children and adults with.

Multiple studies have shown that weighted blankets mimic dpt or deep pressure touch sometimes called deep touch pressure. That is they push the body downward. This process is known as earthing or grounding a study published in the journal of alternative and. Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics.

Now they have gone mainstream. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights. A weighted blanket uses pressure therapy using a calm inducing amount of pressure on your entire body similar to the feeling of being hugged swaddled stroked or held. How do they work.

The right size and weight of a weighted blanket depend on the person s needs. It s almost like a baby s swaddling blanket that soothes it as it sleeps.