Weighted Blankets How Do They Work

The extra weight of weighted blankets creates a calming effect. Now anyone can buy one off of amazon for less than 150 but how do weighted blankets really work. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights.

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Weighted blankets how do they work.

One study found that college students who slept under weighted blankets for one semester had. Weighted blankets have exploded in popularity in the last couple of years. Weighted blankets are a popular way to relieve anxiety and improve sleep. Heavy blankets have actually been used for a while but are finally getting a larger notice because of the impact they can have on people specifically children and adults with high anxiety levels and anxiety disorders.

There s no solid proof that weighted blankets treat health or sleep problems. Continued do they work. Now they have gone mainstream. Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics.

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Weighted Blankets How Do They Work

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Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

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