Weighted Blanket For Summer Reddit

By the time march rolled around my sister decided that she was going to help me sleep if it killed her.

Weighted blanket for summer reddit.

Adults can use medium large weighted. I sleep with it every night. So she hijacked my friends and they basically crowdfunded a weighted blanket for me 20lbs. Weighted blankets provide a way to help calm down and truly relax at any time of the day or night.

When it s a really warm night i fold it up and just place it over my stomach so i still have the extra weight but don t. I got a weighted blanket a few years ago but after a few months i stopped using it cause of the summer and was sweating a lot i couldn t figure out the best way to wash it still feel stupid for asking i would like to get back to using it cause my anxiety has been through the roof the last month but i can t if i can t figure out to wash it. The weighted blanket should also fit snugly to the size of the bed. I honestly haven t had a severe attack since then.

There s absolutely nothing worse than drifting off to sleep blissfully wrapped up in your cozy anxiety reducing weighted blanket only to wake up in the middle of the night lying in a pool of your own. This is a community of press j to jump to the feed. I haven t looked into how that figure was determined but it should not be surprising if the optimal weight for a blanket on a sleeping adult is different than a vest on an awake child. The luxome weighted blanket is made with a 300 thread count lyocell.

Most manufacturers recommend choosing a weighted blanket that s roughly around 10 of your body weight. They surprised me with it for my birthday and i cried. Don t worry about it. As your temperature fluctuates from cool to warm and vice versa a weighted blanket that can appeal to both is hella ideal.

What i found was that the 10 recommendation is based on the use of weighted vests not blankets and not during sleep in autistic children. I have severe anxiety and used to be woken by night tremors attacks so my boyfriend got me a 12lb stone weighted blanket. As a general rule a weighted blanket should be 5 to 10 percent of your body weight. So if you weigh around 150 pounds a blanket at 15 pounds is ideal.