Weighted Blanket For Anxiety And Better Sleep

Sleeping under weight can provide a beneficial calming and relaxing effect helping to reduce anxiety and give you a calmer night s sleep.

Weighted blanket for anxiety and better sleep.

Weighted blankets offer deep pressure. A weighted blanket is an easy solution at home to see if you feel less anxiety and get better sleep. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety. Weighted blankets don t improve sleep for kids with autism according to one study.

Here s the scoop on the science behind. So she set out to see if a gravity blanket would help her get a more peaceful night s sleep. Weighted blankets are a popular way to relieve anxiety and improve sleep. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

Studies show weighted blankets can help you sleep for longer as well as reduce movement which can disturb sleep in the first place. But weighted blankets can alter body rhythms. Reduces stress and anxiety. It s always best to talk to your doctor if you have specific issues that could be aggravated by using a heavy blanket such as being pregnant heart or lung issues high blood pressure or sleep apnea.

Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews.